Trigger Point Therapy is a form of manual therapy aimed at relieving pain and dysfunction in the body caused by trigger points. Trigger points are hyperirritable spots in muscle tissue that often feel like small, tight knots. These points can cause localized pain or refer pain to other areas of the body.
Key Features of Trigger Point Therapy:
- Trigger Points:
- They develop due to muscle overuse, stress, injury, or poor posture.
- Can lead to symptoms such as headaches, neck pain, back pain, and joint pain.
- Goals of Therapy:
- To release these trigger points.
- To restore proper muscle function and reduce pain.
- Techniques Used:
- Direct Pressure: Applying sustained pressure to the trigger point using fingers, thumbs, or elbows.
- Stretching: Gentle stretching of the affected muscle after the trigger point is released.
- Massage: Specific massage strokes to improve circulation and relieve tension.
- Dry Needling: In some cases, thin needles are used to deactivate trigger points (performed by qualified practitioners).
- Conditions Treated:
- Chronic pain conditions like myofascial pain syndrome.
- Tension headaches.
- Temporomandibular joint (TMJ) pain.
- Shoulder, neck, and back pain.
- Benefits:
- Improves range of motion.
- Reduces pain and stiffness.
- Enhances circulation and muscle relaxation.
Trigger Point Therapy is often incorporated into broader treatment plans and may be combined with physical therapy, stretching exercises, or ergonomic adjustments for long-term relief. Always ensure it is performed by a trained and qualified professional.
[Photo by Funkcinės Terapijos Centras: https://www.pexels.com/photo/physiotherapist-massaging-neck-20860611/]